SMASHED BLUEBERRIES ON FRESH TOAST
It is almost impossible to find a jam that has not been sweetened with sugar (I haven’t seen one yet). Sugar is abundant in most foods these days that it takes effort to avoid. But who’s to say that you can’t enjoy some berry jam with butter on a slice of warm bread, without the added sugar!
1/2 cup organic blueberries
1 tbsp organic butter, from grass-fed cows
1 slice of my paleo bread or organic sourdough/sprouted bread if you are not sensitive to gluten
1) Put the berries into a small bowl and smash with a fork (toast the bread if not having it fresh)
2) Butter bread and then simply spread the berries on top
A super simple alternative to a high sugar snack!