Simply Nourished : A Simple Guide to Traditional Eating

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)

$9.99

Simply Nourished takes you on a journey to discover what real food is. The body thrives on traditional foods. These are foods that are in their most natural state. The same foods that we were eating millennia ago. Foods such as full fat dairy, pastured animal produce, bone broths, properly prepared nuts, seeds and ancient grains, seasonal fruit and vegetables and fermented foods and beverages. In this book you will learn what kind of diet suits your personal needs. Amanda will provide you with a simple guide that will teach you how to properly nourish your body through nutrient rich foods. You will learn of the foods you need to avoid, ones that are detrimental to your health and find out new ways to nurture yourself. Whether you are wanting to lose weight or build a healthy body, Simply Nourished will provide the tools for you to do this, and it will last a lifetime!

SKU: 23422343 Tags: , , ,

Description

127 pages

PDF format

Simply Nourished takes you on a journey to discover what real food is. The body thrives on traditional foods. These are foods that are in their most natural state. The same foods that we were eating millennia ago. Foods such as full fat dairy, pastured animal produce, bone broths, properly prepared nuts, seeds and ancient grains, seasonal fruit and vegetables and fermented foods and beverages. In this book you will learn what kind of diet suits your personal needs. Amanda will provide you with a simple guide that will teach you how to properly nourish your body through nutrient rich foods. You will learn of the foods you need to avoid, ones that are detrimental to your health and find out new ways to nurture yourself. Whether you are wanting to lose weight or build a healthy body, Simply Nourished will provide the tools for you to do this, and it will last a lifetime!

3 reviews for Simply Nourished : A Simple Guide to Traditional Eating

  1. Rated 5 out of 5

    (verified owner)

    Absolutely Fantastic! Simple and clear

  2. Rated 5 out of 5

    Lovely read! Simple and easy to understand! Full of great ideas. Highly recommended!!!!

  3. Rated 5 out of 5

    Fantastic read, could not agree more, beautiful!

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