This pizza is absolutely packed with vegetables. When I first created the crust it was not firm enough to pick up so you had to use a knife and fork to eat it. Now I have adjusted the recipe and you can pick it up without out it falling apart- you can really get that enjoyment of biting into a pizza.

Cauliflower Pizza Crust


1 large head of organic cauliflower
2 cups organic full fat cheese from pastured animal, grated I like to use a sharp cheddar
4 organic eggs from pastured hen
1 tbsp organic mixed herbs of choice. I like to use oregano, thyme and basil
1 tsp himalayan salt
1 tbsp organic extra/virgin coconut oil


1) Roughly chop cauliflower- you will need 6 cups measured after processing so you may have to guess a bit but it will be about one large cauliflower. Remove florets from the cauliflower head and blend in a food processor until the consistency of rice
2) Heat a large pan and add the coconut oil. Fry on med-high heat for about 10 minutes. Put the cauliflower into a large bowl and into the fridge to cool
3) Combine the cooled cauliflower, eggs, cheese, salt and herbs. Using your hands, spread mixture onto some baking paper and form a round shape. Alternatively you could use a cookie tray and make a square pizza
4) Bake for 15-20 minutes at 220 ºC or until brown. Let the pizza cool (about 30 minutes) before adding you favourite toppings
5) Bake for about 20 minutes at 200 °C

Cauliflower Crusted Pizza

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7 Responses

  1. Wow, great recipe, thanks for sharing – I’ve never thought (or heard) of cauliflower crust – I love the idea! Will be trying this..

  2. Linda says:

    I really liked this however i had problems with the base sticking to the paper. I had to make it twice and had problems both time..

    • Amanda says:

      Hi Linda,

      I haven’t had this problem. Are you cooking it for long enough? It should be golden brown. It pays to get a good quality baking paper, sometimes the cheaper brands are not so good. You could try putting some oil on the paper too. 🙂

  3. Pearls says:

    I’m going to try this wonderful recipe. Especially, since grains aren’t user friendly towards me, this is perfect. I’ll let you know the taste test results! smile

  4. Micah says:

    Is the cheese crucial to the base recipe? Or would it hold fine without it? 🙂

  5. Love this healthier version. Can’t wait to try it.

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