Category: Nutrition

‘WHY AM I HUNGRY ALL THE TIME??’

‘WHY AM I HUNGRY ALL THE TIME??’

The most frequently said words I hear are ‘I am always hungry! No matter how much I eat, I just don’t fill up and I can’t seem to lose weight!’ The reason behind this...

LETS STOP THE YO-YO!

As a nutritionist I have begun to loath the word ‘diet’. This word has taken to a new meaning, one that when heard makes most cringe of the thought. The original meaning of diet...

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