Category: Salads

Spiced Roasted Pumpkin

This is a quick and easy dish bursting with flavour. Enjoy it as a side dish or add a protein of choice to enjoy as a salad. Ingredients  500g organic pumpkin, I use Kent...

CREAMY CAULIFLOWER SALAD

This salad is hearty enough served as it is or paired with a protein of choice. Organic chicken, turkey, beef, lamb, fish or egg- these all go nicely. In the cooler weather serve the...

FERMENTED SALSA

Salsa can be served with many dishes. It’s great to have with eggs, on sandwiches, mixed in with salads and alongside meat. Having jars of homemade salsa comes in handy. Because this salsa is...

SAUERKRAUT

Ingredients  1 head organic cabbage (any variety) 1 teaspoon himalayan pink salt 1/4 cup of lactofermenting stock, you can use whey if you have some. Alternatively, purchase a jar of sauerkraut for the store...

BEETROOT & CHICKEN SALAD

Nutritional Content- per serve, makes 4 servings Calories- 350 Carbohydrates- 26g Fats- 9g Protein- 43g Ingredients  2 large beetroot (about 1,000 grams measure raw) 4 cups green beans 2 large pastured (organic if possible)...

BEEF & VEGETABLE LETTUCE CUPS

Nutritional Content- per serve, makes 4 servings  Calories- 300 Carbohydrates- 14g Fats- 15g Protein- 27g Ingredients  500g grass fed beef mince (lean but not extra lean and preferably organic) 1 clove of garlic 1 cup diced...

QUINOA SALAD

A fresh salad that makes a perfect side dish. For a heartier meal add a protein source such as organic pastured chicken, lamb, beef or eggs.  Ingredients  2 cups organic quinoa (measured dry) 150g...

BROWN RICE & HALLOUMI CHEESE SALAD

Halloumi cheese has a subtle flavour and squeaky texture. It goes lovely with the fresh vegetables in this salad, the brown rice makes the dish a little more hearty. Ingredients, makes 4 servings  100g organic halloumi...

Sweet Potato Salad

ROASTED PUMPKIN, FETA & ZUCCHINI SALAD

Pumpkin and goat feta go so well together. This makes a lovely light salad. Ingredients 1 whole organic kent pumpkin (squash) 2 organic zucchinis 1 tbsp organic extra virgin coconut oil or avocado oil...

Sweet Potato Salad

SWEET POTATO AND GOAT CHEESE SALAD

The sweetness from sweet potatoes goes lovely with a tangy goat cheese. Enjoy this salad served warm or cold and add a protein of choice if you have a big appetite. Ingredients, makes 4 servings  2...

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