Category: Beverages

KOMBUCHA

Kombucha is a fizzy fermented tea based drink, I call it the ‘healthy soft drink’. It requires  just four ingredients (tea, water, sugar and SCOBY mushroom) and really is super easy to make. A...

QUICK & EASY FROZEN YOGHURT

QUICK & EASY FROZEN YOGHURT

Nutritional Contnent Calories- 135 Carbohydrates- 20g Fats- 4g Protein- 5g Ingredients 1/2 cup full fat natural fat yoghurt 3/4 cup frozen fruit of your choice Method 1) Put ingredients into a blender and blend...

MY HEALTHY HOT CHOCOLATE

This is the easiest way to make yourself a cup of hot chocolate. Always choose organic full fat milk. I strongly recommend drinking raw milk. When milk is pasteurised it’s nutrients are destroyed which...

MY HEALTHY CHOCOLATE MILKSHAKE

I use organic raw milk from grass-fed cows. I find this milk naturally sweet and do not need to add any sweetener. Ingredients  1-2 tsp raw organic cacao powder 1 cup of milk (I...

BERRY SMOOTHIE

This berry smoothie can be enjoyed anytime of the day. Choose seasonal organic berries so that it’s bursting with flavour. Ingredients, makes 1 serving 1 cup organic full fat grass-fed organic milk (preferably raw)...

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