BOLOGNESE SAUCE- MUMS RECIPE

This is another one of my Mums recipes. Every time I make this dish it brings back memories of coming home from school to the aroma of bolognese sauce. I wouldn’t even have to ask what was for dinner, I immediately knew. Also see Mum’s Lemon Tart and Chocolate Orange Cake. 


Ingredients- sauce
1 large organic onion
1 tbsp organic extra virgin olive oil or coconut oil
1 organic red capsicum
2 organic cloves of garlic
1 large organic carrot (grated)
1 kg organic grass-fed beef mince
1 cup organic bone broth
1 tsp tarragon
12 fresh organic basil leaves or 2 tbsp dry basil
200 mls organic tomato paste, low sodium, no sugar added
3 cups organic tomatoes, chopped
1-2 cups water
Unrefined sea salt and pepper to season

Method
1) Heat a deep pan. Add the oil and cook onion and garlic until soft
2) Add the beef and cook until brown
3) Add all of the remaining ingredients, bring to the boil and then simmer for 1 1/2 hours

Serve with your choice of pasta. I make a cauliflower rice for this dish.

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