BIG ANNOUNCEMENT: MY BOOK ‘SIMPLY NOURISHED’ CAN BE YOURS NOW

This has been an exciting week for me as I published my first book! It has been eighteen months in the making and all the hard work has finally paid off. I am so excited to have everything that I want people to know about adopting a healthy, and enjoyable way of eating, into their lives. Simply Nourished

My ebook is called ‘Simply Nourished- A Simple Guide to Traditional Eating’. It takes you on a journey to discover what real food is. The body thrives on traditional foods. These are foods that are in their most natural state. The same foods that we were eating millennia ago. Foods such as full fat dairy, pastured animal produce, bone broths, properly prepared nuts, seeds and ancient grains, seasonal fruit and vegetables and fermented foods and beverages. In this book you will learn what kind of diet suits your personal needs. I will provide you with a simple guide that will teach you how to properly nourish your body through nutrient rich foods. You will learn of the foods you need to avoid, ones that are detrimental to your health and find out new ways to nurture yourself. Whether you are wanting to lose weight or build a healthy body, Simply Nourished will provide the tools for you to do this, and it will last a lifetime. 

Topics covered in my book include

THIS IS NOT A DIET

CONTROVERSIAL CARBOHYDRATES

FUNDAMENTAL FATS

PRIMARY  PROTEIN

METABOLISM, YOUR POWER HOUSE

WONDERFUL WATER

CALORIE COUNTING IS HISTORY

EATING ORGANIC

SOY AND ITS DANGERS

SUPER OILS

VITAMINS- GET THEM FROM REAL FOOD

WHAT TO DO WHEN YOU ARE FEELING RUN DOWN

FERMENTED FOODS & BEVERAGES

EXERCISE, FIND YOUR PASSION

A LOOK INTO MY PANTRY

 

You can buy my ebook here for just $9.99!

 

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2 Responses

  1. Heather says:

    Hi Amanda,
    Is there a hard cover book available? I have a Nook so I am unable to downloaded your eBook 🙁

    • AJ says:

      Hi Heather,

      I am in the process of organising printed copies of my book as many others have also been asking. I am hoping it will be available in the next few weeks. I will post it on my site when they are ready so keep checking in or, if you’re not already, subscribe so that you get weekly updates. 🙂

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