BIG ANNOUNCEMENT: MY BOOK ‘SIMPLY NOURISHED’ CAN BE YOURS NOW
This has been an exciting week for me as I published my first book! It has been eighteen months in the making and all the hard work has finally paid off. I am so excited to have everything that I want people to know about adopting a healthy, and enjoyable way of eating, into their lives.
My ebook is called ‘Simply Nourished- A Simple Guide to Traditional Eating’. It takes you on a journey to discover what real food is. The body thrives on traditional foods. These are foods that are in their most natural state. The same foods that we were eating millennia ago. Foods such as full fat dairy, pastured animal produce, bone broths, properly prepared nuts, seeds and ancient grains, seasonal fruit and vegetables and fermented foods and beverages. In this book you will learn what kind of diet suits your personal needs. I will provide you with a simple guide that will teach you how to properly nourish your body through nutrient rich foods. You will learn of the foods you need to avoid, ones that are detrimental to your health and find out new ways to nurture yourself. Whether you are wanting to lose weight or build a healthy body, Simply Nourished will provide the tools for you to do this, and it will last a lifetime.
Topics covered in my book include
THIS IS NOT A DIET
METABOLISM, YOUR POWER HOUSE
CALORIE COUNTING IS HISTORY
SOY AND ITS DANGERS
VITAMINS- GET THEM FROM REAL FOOD
WHAT TO DO WHEN YOU ARE FEELING RUN DOWN
FERMENTED FOODS & BEVERAGES
EXERCISE, FIND YOUR PASSION
A LOOK INTO MY PANTRY
You can buy my ebook here for just $9.99!