This breakfast muffin is great for the busy household. Prepare them in advance and store them in the fridge or freezer, simply pop them into the microwave in the morning and serve with milk or yoghurt.



Ingredients, makes 6

1 cup  organic rolled oats- soaked, covered on the bench overnight in 1 cup of water and 1 tbsp of yoghurt. This will reduce the phytic acid making more easily digestible and more mineral dense
1 cup organic blueberries, or whatever is in season. Frozen is fine to use
1 large organic banana
½ cup organic grass-fed natural yoghurt
1 tbs organic ground cinnamon
1 organic egg from pastured hen
½ tsp baking powder


1) Preheat oven to 190 ºC (375F)

2) Grease a muffin tray, using organic butter or coconut oil

3) Mash the banana and then stir in the yoghurt and lightly beaten egg

4) Combine the oats, cinnamon and baking powder and add the banana mixture to dry ingredients

5) Add the blueberries and stir until all combined

6) Spoon into muffin tray and bake for 20-25 minutes

Serve warm with milk or yoghurt and try them with some activated nuts

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11 Responses

  1. Bek says:

    can these be frozen?

  2. Laura says:

    I dont eat banana’s, is there another substitute?

    • Amanda says:

      Hi Laura,

      You could use apple or pear instead. Try chopping them up, boiling and draining them and them blend or mush them before putting into the mixture.

  3. Debra says:

    Hi AJ do the oats soak in fridge or at room temperature? thanks

  4. Soandri says:

    Hi AJ…

    I don’t eat yogurt, what can I use insteas?

  5. Laura says:

    These are lovely and stay fresh for several days in air tight container. Wonderful for the fussy eater!

  6. Chris says:

    Looks like a great recipe! Can I just check – you mention in the recipe to soak the oats in water and milk, but in the comments you say just soak in water. Is it ok to leave milk out overnight? Or do soak in water then add milk later?

    • admin says:

      Hi Chris, Soak the oats in water and add just a tablespoon of milk to help break down the phytic acid; this is fine to leave overnight on the counter.

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