Monthly Archive: April 2014

Chicken Liver Paté

Paté is made from the livers of chicken, pork, duck or lamb, and is extremely nutrient rich. Liver is the most concentrated source of vitamin A of any food, it is high in vitamin...

HOMEMADE CHOCOLATE

We all know that with Easter, comes chocolate! It is hard to find chocolate that is low in sugar and has no soy lecithin added. Making your own chocolate is the perfect option. Not...

SAUERKRAUT

Ingredients  1 head organic cabbage (any variety) 1 teaspoon himalayan pink salt 1/4 cup of lactofermenting stock, you can use whey if you have some. Alternatively, purchase a jar of sauerkraut for the store...

CHOCOLATE HAZELNUT TRUFFLES

These are just, oh so lush! The hazelnut pairs so nicely with chocolate, it is my favourite chocolate nut blend. The combination of the cocoa, hazelnut flour and coconut oil make these so light...

MY TAKE ON GRAINS

Grains, friend or foe? This is a tricky topic and there is much debate on whether or not grains should be apart of our diet. There are a few things that you need to...

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