Monthly Archive: April 2013

NO BAKE NUT BAR

A quick and easy no bake snack! Ingredients Try to use organic ingredients as much as possible 2 cups organic almond, try to use activated (250g) 1/4 cup organic shredded coconut (15g) 1/8- 1/4 cup...

SAVOURY ZUCCHINI BREAD

Nutritional Content- per serve, makes 10 servings Calories- 190 Carbohydrates- 26 Fats- 6g Protein- 9g Ingredients  Try to use organic ingredients as much as possible. I do however, recommend that all animal produce be...

SWEET & SALTY POPCORN

Nutritional Information- per serve, makes 4 servings Calories- 165 Carbohydrates- 19g Fats- 10g Protein- 2g Sugars- 6g Ingredients  1/2 cup popcorn kernels, this will make 4 cups of popped popcorn 45g organic grass-fed unsalted butter...

RICH BEEF CASSEROLE

This rich casserole is all you ned to warm you up on a cold winters day. It’s also nice just slightly warm on top of a crunchy salad. Ingredients  2 tbsp organic extra virgin coconut oil...

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