Monthly Archive: February 2013

SMASHED BLUEBERRIES ON FRESH TOAST

It is almost impossible to find a jam that has not been sweetened with sugar (I haven’t seen one yet). Sugar is abundant in most foods these days that it takes effort to avoid....

BEETROOT & CHICKEN SALAD

Nutritional Content- per serve, makes 4 servings Calories- 350 Carbohydrates- 26g Fats- 9g Protein- 43g Ingredients  2 large beetroot (about 1,000 grams measure raw) 4 cups green beans 2 large pastured (organic if possible)...

BACON & EGGS

Nutritional Content, per serve makes 1 serving  Calories- 400 Carbohydrates- 30g Fats-18g Protein-18g Ingredients  1 egg 2 rations of bacon (about 50g), make sure the bacon is from pastured animal 1 tomato Slice of...

SUPER FOOD- SATURATED FATTY ACIDS!

Saturated fatty acids are vital for the body to function efficiently. They are critical for maintaining the structure of our cell membranes and for regulating hormones, they strengthen our immune system and promote healthy...

Chocolate Hearts in a ring the noble nutritionist

VALENTINES DAY CHOCOLATES

A sweet treat for the one you love <3   Ingredients 50g cacao butter 2 tbs raw cacao powder 1-2 tbs organic raw honey, B grade maple syrup or brown rice syrup for a...

CREAMY BEEF & VEGETABLE STIR-FRY

Nutritional Content- per serve, makes 2 servings  Calories- 400 Carbohydrates- 30g Fats- 20g Protein- 30g Ingredients  1 large carrot, chopped 1 large zucchini, finely chopped 1 large onion, chopped 2 cups mushrooms, chopped 1...

Soy food Danger

The Scary Truth About Soy….

The consumption of soy has been on the rise of late and the little awareness of its detrimental affects on our health is unfortunate. The UK’s chief medical officer and the British Dietetic Association, concluded that...

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