Monthly Archive: January 2013

Cod liver oil

THE SUPER OIL: COD LIVER OIL

You may have been told stories by your parents of their Mum feeding them a spoonful of cod liver oil each day, or you may be the one who feed this super oil to...

BANANA BLUEBERRY MUFFINS

I love it when it’s blueberry season. We enjoy them in many different way but the blueberry muffin is a favourite. These are only sweetened with fruit making them a healthy snack as well...

DIP IN EGG WITH SOURDOUGH SOLDIERS

DIP IN EGG WITH SOURDOUGH SOLDIERS

Nutritional Content Calories- 360 Carbohydrates- 36g Fat-16g Protein- 19g Ingredients  2 eggs from pastured hen 3/4 tbs butter, preferably grass fed and organic 1 slice of sourdough rye/spelt/wholemeal toast (about 70g) Pinch himalayan or unrefined sea salt...

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