A STEP BY STEP PROCESS ON HOW TO PREPARE GRAINS
You may have heard about phytic acid in grains or it may be completely new to you. It can be overwhelming with all this new information on how to be healthy and at times,...
Monthly Archive: October 2012
MAKE IT YOUR WAY MUFFINS
This is a great basic muffin recipe. Each batch can be different, simply choose whatever ingredient your taste buds desire! Ingredients 2 cups organic sprotued spelt flour 1 tsp organic baking powder 1 tsp...
SUGAR & WHAT IT DOES TO THE BODY
You have most probably heard the latest on how bad sugar is for us and I strongly agree! The average person consumes a large amount of sugar on a daily basis and it is...
QUICK & EASY FROZEN YOGHURT
Nutritional Contnent Calories- 135 Carbohydrates- 20g Fats- 4g Protein- 5g Ingredients 1/2 cup full fat natural fat yoghurt 3/4 cup frozen fruit of your choice Method 1) Put ingredients into a blender and blend...
Love Pasta? Here’s How To Make A Healthy Pasta Dish Choices!
Most of us love pasta, I know I do and you may have heard on many occasions to steer clear of it because it is packed with carbohydrates. Packed with carbohydrates is true but...
APRICOT OAT BAKE
This is a quick and easy breakfast recipe- all you need to do is heat it up! Ingredients 2 cups organic rolled oats 1 tbsp organic full fat natural yoghurt pinch of salt 1/2...
Grains- The Health Benefits & Why Most Of Your Daily Intake Need To Be Fermented
I recently posted a recipe for ‘Almond Pancakes’ which are grain free and it started up much conversation. There is a change, as there are many, in the way we should be eating and...
QUICK & EASY PANCAKES
These pancakes are grain free. The reason I like to consume grain free foods as much as possible is because then I am not eating foods containing phytic acid which blocks the absorption of...
SWEET POTATO WEDGES
Ingredients 2 large (about 500g) sweet potato 1 tsp pink Himalayan salt 1 tsp cumin seeds (you can also use rosemary) 2 tbs extra virgin coconut oil, melted Method 1) Preheat oven to 176...
