Monthly Archive: October 2012

MAKE IT YOUR WAY MUFFINS

This is a great basic muffin recipe. Each batch can be different, simply choose whatever ingredient your taste buds desire! Ingredients 2 cups organic sprotued spelt flour 1 tsp organic baking powder 1 tsp...

SUGAR & WHAT IT DOES TO THE BODY

You have most probably heard the latest on how bad sugar is for us and I strongly agree! The average person consumes a large amount of sugar on a daily basis and it is...

QUICK & EASY FROZEN YOGHURT

QUICK & EASY FROZEN YOGHURT

Nutritional Contnent Calories- 135 Carbohydrates- 20g Fats- 4g Protein- 5g Ingredients 1/2 cup full fat natural fat yoghurt 3/4 cup frozen fruit of your choice Method 1) Put ingredients into a blender and blend...

APRICOT OAT BAKE

This is a quick and easy breakfast recipe- all you need to do is heat it up! Ingredients  2 cups organic rolled oats 1 tbsp organic full fat natural yoghurt pinch of salt 1/2...

QUICK & EASY PANCAKES

These pancakes are grain free. The reason I like to consume grain free foods as much as possible is because then I am not eating foods containing phytic acid which blocks the absorption of...

SWEET POTATO WEDGES

Ingredients  2 large (about 500g) sweet potato 1 tsp pink Himalayan salt 1 tsp cumin seeds (you can also use rosemary) 2 tbs extra virgin coconut oil, melted Method 1) Preheat oven to 176...

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