Monthly Archive: August 2012

MY HEALTHY CHOCOLATE MILKSHAKE

I use organic raw milk from grass-fed cows. I find this milk naturally sweet and do not need to add any sweetener. Ingredients  1-2 tsp raw organic cacao powder 1 cup of milk (I...

FRENCH TOAST- THE HEALTHY WAY

French toast is a really simple dish. It’s quick to prepare making it perfect to enjoy anytime of the week. Ingredients, makes 2 servings 2 organic eggs from pastured hens 4 pieces of organic...

Sweet Potato Salad

SWEET POTATO AND GOAT CHEESE SALAD

The sweetness from sweet potatoes goes lovely with a tangy goat cheese. Enjoy this salad served warm or cold and add a protein of choice if you have a big appetite. Ingredients, makes 4 servings  2...

BERRY SMOOTHIE

This berry smoothie can be enjoyed anytime of the day. Choose seasonal organic berries so that it’s bursting with flavour. Ingredients, makes 1 serving 1 cup organic full fat grass-fed organic milk (preferably raw)...

MY PASSION IS YOGA….WHAT’S YOURS?

We all know how important including exercise into our everyday life is. Take the stairs instead of the lift, walk down to the shops instead of driving and the list goes on. These are...

A HEALTHIER VERSION OF THE ANZAC BISCUIT

These golden chewy biscuits are a favourite of many, a lovely treat! Ingredients, makes 24 1 cup organic sprouted spelt flour 1 cup organic rolled oats (soaked overnight is better. This will reduce the...

PUMPKIN AND SWEET POTATO SOUP

Everyone loves pumpkin soup, right?! I use roasted vegetables in this recipe because I love the rustic flavour. This is a great winter warmer, enjoy! Ingredients (makes 5 servings) 700-800g organic butternut pumpkin (or...

CHICKEN BROTH

EASY SLOW COOKER CHICKEN BROTH

Broth is a super food. It is rich in iron, calcium, phosphorus, magnesium and other trace minerals. Including it as much as possible is a great way to boost the immune system. Great to...

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