Monthly Archive: July 2012

GRASS FED VS GRAIN FED

I have been researching this topic over the last week and came across some amazing facts; “In a 2009 study which was a joint effort between the USDA and researchers at Clemson University in...

COCONUT CHICKEN CURRY

Although a little chopping is required for this coconut chicken curry, it’s well worth the effort. The creamy coconut milk goes so well with the curry and the sweetness of turmeric. I often make 2 or three times...

TOMATO SAUCY MEATBALLS

I think that meatballs are loved by all, this is a really easy dish that takes no time at all to prepare. Make a double batch and freeze it for times when you don’t...

HOMEMADE HONEY AND MACADAMIA NUT ICE CREAM

For this recipe you will need an ice-cream machine. They are really cheap, I got mine from www.oo.com.au It’s the Cuisinart, you can get a 1 litre one for $55. They are a well worth it...

DATE AND WALNUT MUFFINS

These muffins are the perfect treat to impress your guests! Ingredients, makes 12 1 cup organic dates 1 cup water 2 organic eggs from pastured hens 60g organic butter or coconut oil 1 tsp...

GOJI BERRY SPICED OATMEAL

A quick and easy breakfast to warm you up on a cold winters morning. Ingredients, makes about 12 servings 5 cups organic rolled oats 1 cup organic almonds 1 cup organic flax, pumpkin or...

BAKED OATMEAL BREAKFAST MUFFIN

  This breakfast muffin is great for the busy household. Prepare them in advance and store them in the fridge or freezer, simply pop them into the microwave in the morning and serve with...

Subscribe to my newsletter
Subscribe